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Moriah Chastney's avatar

I love your wording that "we can't copy someone else's answer because the tests aren't the same". So Good! Understanding capacity has been SO important in my life- and recognizing that even within my own world, my capacity fluctuates in seasons. Gently moving my body daily after lunch even when I super do not want to has become a sustaining rhythm for me.

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Lisa Hensley's avatar

I think it was key for me to realize that my own capacity was going to change. When I was younger, I thought it was permanent. And I love your sustaining rhythm. It sounds wonderful!

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Adriana Schafer's avatar

I love sitting on my chair or laying in bed just staring & thinking!! My personality needs soul satisfying daily rhythms also & I've make space for them because otherwise I'm a stressed out wreck who is no good to anyone!!

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Lisa Hensley's avatar

That's right! Certainly not any good to anyone else at that point!

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Ashlee Gadd's avatar

Love this idea of “honoring our capacity” -- needed that reminder today. ❤️

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Lisa Hensley's avatar

So glad it was helpful!

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Rea Lowery's avatar

I find myself reminding myself about life’s seasons and rhythms a lot lately. I crave diversity in the schedule but am reminded that summer is on the way and I can soon delight in endless hours of outside time deepening relationships when life is a little slower.

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